:root{--green:#A6FF00;--dark:#030303;--text:#101010;--muted:#666;--white:#fff}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:Arial,Helvetica,sans-serif;background:#f7f7f7;color:var(--text);overflow-x:hidden}a{text-decoration:none;color:inherit}.container{width:min(1120px,90%);margin:auto}.hero{background:radial-gradient(circle at 72% 25%,#1b1b1b 0,#060606 48%,#000 100%);color:#fff;overflow:hidden}.navbar{height:105px;display:flex;align-items:center;gap:35px}.logo img{width:100px}.menu{display:flex;gap:42px;margin-left:auto;font-weight:800;text-transform:uppercase;font-size:14px}.menu a:hover{color:var(--green)}.menu-btn{display:none;background:none;border:0;color:#fff;font-size:34px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;background:var(--green);color:#111;font-weight:900;text-transform:uppercase;border-radius:999px;padding:18px 34px;box-shadow:0 0 22px #A6FF0052;border:0;line-height:1;white-space:nowrap}.btn:hover{filter:brightness(1.05)}.btn-top{padding:15px 24px}.wa-svg{width:22px;height:22px;display:inline-block;flex:0 0 22px;background:currentColor;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 32 32'%3E%3Cpath d='M16.04 3.2c-7.06 0-12.8 5.66-12.8 12.62 0 2.22.6 4.39 1.73 6.29L3.2 28.8l6.86-1.76a12.94 12.94 0 0 0 5.98 1.49c7.06 0 12.8-5.66 12.8-12.62S23.1 3.2 16.04 3.2Zm0 23.17c-2.02 0-4-.55-5.73-1.58l-.41-.24-4.07 1.04 1.08-3.93-.27-.43a10.39 10.39 0 0 1-1.6-5.5c0-5.76 4.74-10.45 10.57-10.45 2.82 0 5.48 1.09 7.48 3.07a10.33 10.33 0 0 1 3.1 7.37c0 5.76-4.74 10.45-10.57 10.45Zm5.8-7.84c-.32-.16-1.9-.93-2.2-1.04-.29-.1-.5-.16-.72.16-.21.31-.83 1.03-1.02 1.24-.19.21-.38.23-.7.08-.32-.16-1.35-.49-2.56-1.56-.95-.83-1.6-1.86-1.78-2.17-.19-.31-.02-.48.14-.64.14-.14.32-.37.48-.55.16-.18.21-.31.32-.52.1-.21.05-.39-.03-.55-.08-.16-.72-1.71-.99-2.34-.26-.62-.53-.53-.72-.54h-.61c-.21 0-.55.08-.84.39-.29.31-1.1 1.06-1.1 2.58s1.13 2.99 1.29 3.2c.16.21 2.22 3.35 5.38 4.7.75.32 1.34.51 1.8.66.76.24 1.45.21 2 .13.61-.09 1.9-.76 2.17-1.5.27-.73.27-1.36.19-1.5-.08-.13-.29-.21-.61-.37Z'/%3E%3C/svg%3E") center/contain no-repeat}.btn .wa-svg,.hero-btn .wa-svg,.btn-square .wa-svg,.btn-top .wa-svg{color:#000;background:#000}
.hero-grid{display:grid;grid-template-columns:.95fr 1.05fr;align-items:center;min-height:600px}.hero-text{position:relative;z-index:2}.hero-text span{display:block;color:var(--green);font-size:24px;text-transform:uppercase;margin-bottom:14px}.hero-text h1{text-transform:uppercase;font-size:74px;line-height:.95;font-style:italic;letter-spacing:-2px}.hero-text h1 strong{color:var(--green);font-size:88px}.hero-text p{font-size:20px;line-height:1.6;max-width:480px;margin:28px 0 45px}.hero-people img{width:100%;display:block;filter:drop-shadow(0 0 30px #000);border-radius:10px}.features{margin-top:-60px;background:white;border-radius:16px;padding:36px 25px;display:grid;grid-template-columns:repeat(4,1fr);box-shadow:0 22px 50px #0002;position:relative;z-index:5}.features article{text-align:center;padding:10px 28px;border-right:1px solid #ddd}.features article:last-child{border:0}.features h3{text-transform:uppercase;font-size:16px;margin:18px 0}.features p{line-height:1.6}.line-icon{width:52px;height:52px;display:inline-block;background:#111;mask-position:center;mask-size:contain;mask-repeat:no-repeat}.features .line-icon,.mods .line-icon{background:#111}.dumbbell{mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 64 64'%3E%3Cpath d='M6 25h6v14H6V25Zm8-5h6v24h-6V20Zm8 9h20v6H22v-6Zm22-9h6v24h-6V20Zm8 5h6v14h-6V25Z'/%3E%3C/svg%3E")}.trainer{mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 64 64'%3E%3Cpath d='M32 8a12 12 0 1 1 0 24 12 12 0 0 1 0-24Zm0 28c12 0 22 7 22 16v4H10v-4c0-9 10-16 22-16Z'/%3E%3C/svg%3E")}.group{mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 64 64'%3E%3Cpath d='M32 12a10 10 0 1 1 0 20 10 10 0 0 1 0-20ZM14 18a8 8 0 1 1 0 16 8 8 0 0 1 0-16Zm36 0a8 8 0 1 1 0 16 8 8 0 0 1 0-16ZM32 36c11 0 20 6 20 14v4H12v-4c0-8 9-14 20-14ZM8 38c-5 2-8 6-8 11v5h8v-4c0-5 2-9 6-12H8Zm48 0h-6c4 3 6 7 6 12v4h8v-5c0-5-3-9-8-11Z'/%3E%3C/svg%3E")}.heart{mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 64 64'%3E%3Cpath d='M32 56S8 42 8 24c0-9 7-16 16-16 4 0 7 2 8 5 1-3 5-5 8-5 9 0 16 7 16 16 0 18-24 32-24 32Z'/%3E%3C/svg%3E")}.boxe{mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 64 64'%3E%3Cpath d='M22 6h20c7 0 12 5 12 12v10c0 5-3 10-8 12v8c0 6-4 10-10 10H22c-6 0-10-4-10-10V18c0-7 4-12 10-12Zm2 10v16h8V16h-8Zm12 0v16h8V18c0-1-1-2-2-2h-6Z'/%3E%3C/svg%3E")}.pulse{mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 64 64'%3E%3Cpath d='M32 56S8 42 8 24c0-9 7-16 16-16 4 0 7 2 8 5 1-3 5-5 8-5 9 0 16 7 16 16 0 18-24 32-24 32Zm-9-25h7l4-10 6 18 3-8h8v-5h-5l-6 15-6-18-4 8h-7v5Z'/%3E%3C/svg%3E")}.snow{mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 64 64'%3E%3Cpath d='M35 4v17l12-12 4 4-12 12h17v6H39l12 12-4 4-12-12v17h-6V35L17 47l-4-4 12-12H8v-6h17L13 13l4-4 12 12V4h6Z'/%3E%3C/svg%3E")}.cta-wrap{background:#f7f7f7;padding:70px 0 30px}.cta-card{border-radius:20px;min-height:350px;background:linear-gradient(90deg,#050505 0%,#050505f2 42%,#050505a8 100%),url('../img/cta-academia.jpg') center/cover no-repeat;color:#fff;display:grid;grid-template-columns:1fr 1fr;align-items:center;padding:55px 70px;overflow:hidden}.cta-card small{display:block;width:70px;height:4px;background:var(--green);margin-bottom:20px}.cta-card h2{text-transform:uppercase;font-size:36px;line-height:1.2}.cta-card h2 strong{color:var(--green)}.cta-card p{font-size:18px;margin:18px 0}.cta-card ul{list-style:none;line-height:2}.cta-card li:before{content:'✓';color:var(--green);border:1px solid var(--green);border-radius:50%;margin-right:9px;padding:0 3px}.cta-right{justify-self:end;max-width:360px}.whats-big{color:var(--green);border:7px solid var(--green);border-radius:50%;width:118px;height:118px;display:grid;place-items:center;margin-bottom:25px}.wa-svg-big{width:68px;height:68px;flex-basis:68px}.btn-square{border-radius:8px;padding:18px 38px;margin-top:10px}.modalidades{background:white;padding:35px 0 42px}.center{text-align:center}.center>span{text-transform:uppercase}.center h2{text-transform:uppercase;font-size:32px;margin:8px 0 35px}.mods{display:grid;grid-template-columns:repeat(4,1fr)}.mods div{display:flex;flex-direction:column;gap:14px;align-items:center;text-transform:uppercase;font-size:13px;font-weight:900;border-right:1px solid #ddd}.mods div:last-child{border:0}footer{background:#020202;color:#fff;padding:35px 0 18px}.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1.3fr 1.5fr;gap:45px}.footer-logo{width:110px}footer h4{color:var(--green);text-transform:uppercase;margin-bottom:18px}footer a{display:block;margin:8px 0;color:#eee}footer p{line-height:1.6;color:#ddd}.social{color:var(--green);font-size:26px;margin-top:12px;display:flex;align-items:center;gap:12px}.copy{text-align:center;font-size:13px;margin-top:20px;color:#aaa}
@media(max-width:900px){.container{width:min(92%,760px)}.navbar{height:84px;padding:12px 0}.logo img{width:88px}.menu-btn{display:block;margin-left:auto}.menu{display:none;width:92%;position:absolute;top:82px;left:4%;right:4%;background:#070707;border:1px solid #222;border-radius:14px;padding:18px;z-index:10;flex-direction:column;gap:15px}.menu.open{display:flex}.btn-top{display:none}.hero-grid{grid-template-columns:1fr;min-height:auto;padding:22px 0 0}.hero-text{max-width:560px}.hero-text h1{font-size:52px}.hero-text h1 strong{font-size:62px}.hero-text p{font-size:17px;margin-bottom:30px}.hero-people{margin-top:28px;overflow:hidden;border-radius:0 0 10px 10px}.hero-people img{width:100%;height:auto;max-height:440px;object-fit:cover;object-position:center top}.features{grid-template-columns:1fr 1fr;margin-top:-30px;padding:24px 18px}.features article{border-right:0;border-bottom:1px solid #ddd;padding:22px 15px}.features article:nth-child(odd){border-right:1px solid #ddd}.features article:nth-child(3),.features article:nth-child(4){border-bottom:0}.cta-wrap{padding:45px 0 25px}.cta-card{grid-template-columns:1fr;background:linear-gradient(90deg,#050505 0%,#050505df 60%,#0505058c 100%),url('../img/cta-academia.jpg') center/cover no-repeat;padding:36px 28px;min-height:auto}.cta-card h2{font-size:30px}.cta-card p{font-size:16px}.cta-right{justify-self:start;margin-top:34px}.modalidades{padding-top:30px}.mods{grid-template-columns:repeat(2,1fr);gap:24px}.mods div{border:0}.footer-grid{grid-template-columns:1fr;text-align:center}.footer-logo{margin:auto}.social{justify-content:center}.whats-big{width:92px;height:92px;border-width:6px}.wa-svg-big{width:52px;height:52px;flex-basis:52px}}
@media(max-width:520px){.container{width:90%}.hero{background:#030303}.navbar{height:76px}.logo img{width:80px}.hero-grid{padding-top:8px}.hero-text{text-align:left}.hero-text span{font-size:17px}.hero-text h1{font-size:41px}.hero-text h1 strong{font-size:48px}.hero-text p{font-size:16px;line-height:1.55;margin:22px 0 28px}.btn{width:100%;padding:17px 18px;font-size:14px}.wa-svg{width:21px;height:21px;flex-basis:21px}.hero-people{margin:26px -5.5% 0;border-radius:0}.hero-people img{height:auto;max-height:none;object-fit:contain;border-radius:0}.features{grid-template-columns:1fr;margin-top:0;border-radius:16px 16px 0 0;box-shadow:none;padding:26px 20px}.features article,.features article:nth-child(odd){border-right:0;border-bottom:1px solid #ddd}.features article:last-child{border-bottom:0}.features .line-icon,.mods .line-icon{width:46px;height:46px}.cta-card{border-radius:16px;background:linear-gradient(180deg,#050505 0%,#050505f2 54%,#050505ba 100%),url('../img/cta-academia.jpg') center/cover no-repeat;padding:32px 22px}.cta-card h2{font-size:28px}.cta-right{width:100%;margin-top:28px}.whats-big{margin:12px auto 20px}.cta-right p{text-align:center}.btn-square{width:100%;border-radius:8px}.center h2{font-size:25px}.mods{grid-template-columns:1fr 1fr;row-gap:28px}.copy{padding:0 20px}}

/* Ajustes solicitados */
.logo-big{display:flex;flex-direction:column;align-items:center;gap:4px;min-width:150px}.logo-big img{width:155px!important;max-height:145px;object-fit:contain}.logo-big div{color:#fff;font-weight:900;font-size:16px;letter-spacing:.5px;text-transform:uppercase}.navbar{height:132px}.hero-text span{font-weight:900;letter-spacing:.5px}.topics-section{padding:75px 0 45px}.section-title{text-align:center;max-width:760px;margin:0 auto 34px}.section-title span,.eyebrow{display:inline-block;color:var(--green);text-transform:uppercase;font-weight:900;letter-spacing:1px;margin-bottom:10px}.section-title h2{text-transform:uppercase;font-size:38px;line-height:1.1}.section-title p{font-size:18px;color:#555;margin-top:12px}.topics-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.topics-grid article{background:#fff;border:1px solid #e6e6e6;border-radius:18px;padding:22px 18px;font-weight:900;text-transform:uppercase;min-height:94px;box-shadow:0 14px 35px #0000000d;position:relative;overflow:hidden}.topics-grid article:before{content:'';position:absolute;left:0;top:0;width:5px;height:100%;background:var(--green)}.topics-grid small{display:block;margin-top:8px;color:#666;font-size:12px;line-height:1.35}.menu a[href="quemsomos.html"]{background:var(--green);color:#111!important;padding:10px 16px;border-radius:999px}.btn-small{padding:14px 24px}.page-top{background:radial-gradient(circle at 75% 10%,#202020,#030303 55%,#000);color:#fff;padding-bottom:70px}.navbar-page{height:135px}.quem-hero{display:grid;grid-template-columns:1fr 330px;gap:45px;align-items:center;padding:35px 0 20px}.quem-hero h1{text-transform:uppercase;font-size:54px;line-height:1.02;max-width:780px}.quem-hero p{font-size:22px;color:#ddd;margin:22px 0 30px;line-height:1.5}.quem-card-destaque{background:linear-gradient(180deg,var(--green),#d8ff52);color:#111;border-radius:28px;padding:38px 30px;text-align:center;box-shadow:0 30px 80px #A6FF0033}.quem-card-destaque strong{display:block;font-size:86px;line-height:1;font-style:italic}.quem-card-destaque span{display:block;font-weight:900;text-transform:uppercase;line-height:1.3}.quem-content{display:grid;grid-template-columns:1.3fr .7fr;gap:26px;padding:70px 0 50px}.quem-text-card,.quem-side div,.benefit-list div{background:#fff;border-radius:22px;box-shadow:0 18px 45px #0000000d;border:1px solid #e8e8e8}.quem-text-card{padding:42px}.quem-text-card h2,.metodo-grid h2,.quem-final h2{text-transform:uppercase;font-size:36px;line-height:1.12;margin-bottom:18px}.quem-text-card p,.metodo-grid p,.quem-final p{font-size:18px;line-height:1.75;color:#444;margin-bottom:16px}.quem-side{display:grid;gap:16px}.quem-side div{padding:26px}.quem-side span{color:var(--green);font-weight:900;font-size:30px}.quem-side b{display:block;text-transform:uppercase;margin:8px 0}.quem-side p{line-height:1.55;color:#555}.metodo-section{background:#101010;color:#fff;padding:62px 0}.metodo-grid{display:grid;grid-template-columns:1fr 1fr;gap:45px;align-items:center}.eyebrow.dark{color:var(--green)}.metodo-grid p{color:#ddd}.benefit-list{display:grid;gap:14px}.benefit-list div{padding:18px 20px;color:#111;font-weight:800}.quem-final{text-align:center;padding:65px 0}.quem-final p{max-width:820px;margin:0 auto 28px}.quem-page footer{margin-top:0}

@media(max-width:900px){.logo-big img{width:130px!important}.logo-big div{font-size:13px}.navbar{height:110px}.topics-grid{grid-template-columns:1fr 1fr}.section-title h2{font-size:30px}.quem-hero{grid-template-columns:1fr;padding-top:15px}.quem-hero h1{font-size:42px}.quem-card-destaque{max-width:360px}.quem-content,.metodo-grid{grid-template-columns:1fr}.quem-text-card h2,.metodo-grid h2,.quem-final h2{font-size:30px}}
@media(max-width:520px){.logo-big{align-items:flex-start;min-width:auto}.logo-big img{width:112px!important}.logo-big div{font-size:12px}.navbar{height:96px}.topics-section{padding:45px 0 28px}.topics-grid{grid-template-columns:1fr}.topics-grid article{min-height:auto;padding:20px 18px}.section-title{text-align:left}.section-title h2{font-size:26px}.section-title p{font-size:16px}.menu a[href="quemsomos.html"]{display:inline-block;text-align:center}.quem-hero h1{font-size:34px}.quem-hero p{font-size:18px}.quem-card-destaque strong{font-size:64px}.quem-content{padding:42px 0 30px}.quem-text-card{padding:26px}.quem-text-card h2,.metodo-grid h2,.quem-final h2{font-size:25px}.quem-text-card p,.metodo-grid p,.quem-final p{font-size:16px}.metodo-section{padding:42px 0}.quem-final{padding:42px 0}.btn-small{width:auto}}


/* Popups Programas e Objetivos */
.topics-grid .program-card{display:flex;align-items:flex-start;gap:15px;min-height:150px;padding:24px 20px 20px;flex-direction:column}
.topics-grid .program-card .line-icon{background:var(--green);width:48px;height:48px;flex:0 0 48px}
.program-info{display:block;line-height:1.25}.program-info b{display:block;font-size:16px}.program-info small{font-size:12px;color:#666;text-transform:none;font-weight:800}.saiba-mais{margin-top:auto;border:0;background:#111;color:#fff;border-radius:999px;padding:11px 18px;font-weight:900;text-transform:uppercase;cursor:pointer;transition:.2s;box-shadow:0 10px 24px #0000001a}.saiba-mais:hover{background:var(--green);color:#111;transform:translateY(-2px)}
.program-modal{position:fixed;inset:0;background:rgba(0,0,0,.78);display:none;align-items:center;justify-content:center;padding:22px;z-index:9999}.program-modal.open{display:flex}.modal-box{background:#fff;color:#111;width:min(850px,96vw);max-height:90vh;overflow:auto;border-radius:24px;padding:34px;box-shadow:0 30px 90px #0008;position:relative;animation:modalUp .22s ease}.modal-close{position:absolute;top:14px;right:18px;border:0;background:#111;color:#fff;width:38px;height:38px;border-radius:50%;font-size:28px;line-height:1;cursor:pointer}.modal-head{display:flex;gap:18px;align-items:center;border-bottom:1px solid #e8e8e8;padding-bottom:18px;margin-bottom:20px}.modal-head .line-icon{background:var(--green);width:62px;height:62px;flex:0 0 62px}.modal-head small{color:var(--green);font-weight:900;text-transform:uppercase;letter-spacing:.8px}.modal-head h2{text-transform:uppercase;font-size:30px;line-height:1.1;margin-top:4px}.modal-head h2 em{display:block;color:#555;font-size:18px;font-style:normal;margin-top:6px}.modal-body p{font-size:17px;line-height:1.75;color:#444;margin-bottom:14px}.modal-body ul{list-style:none;margin:20px 0 24px;display:grid;gap:9px}.modal-body li{font-weight:800;background:#f5f7f8;border-left:4px solid var(--green);padding:12px 14px;border-radius:10px}.modal-cta{border-radius:12px;width:auto;color:#111}.modal-cta .wa-svg{background:#000;color:#000}@keyframes modalUp{from{opacity:0;transform:translateY(20px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}
@media(max-width:900px){.topics-grid .program-card{min-height:138px}.modal-box{padding:28px}.modal-head h2{font-size:25px}}
@media(max-width:520px){.topics-grid .program-card{min-height:auto}.modal-box{padding:24px 18px;border-radius:18px}.modal-head{align-items:flex-start}.modal-head .line-icon{width:48px;height:48px;flex-basis:48px}.modal-head h2{font-size:21px}.modal-head h2 em{font-size:15px}.modal-body p{font-size:15.5px}.modal-cta{width:100%;font-size:13px;padding:16px 14px}.modal-close{top:10px;right:10px}}


/* Correção final da logo superior: evita corte no topo e melhora encaixe no mobile */
.navbar{
  height:auto !important;
  min-height:150px !important;
  padding-top:22px !important;
  padding-bottom:14px !important;
  align-items:flex-start !important;
}
.logo-big{
  padding-top:0 !important;
  margin-top:0 !important;
  display:flex !important;
  align-items:center !important;
  justify-content:flex-start !important;
}
.logo-big img{
  width:178px !important;
  max-width:178px !important;
  max-height:none !important;
  height:auto !important;
  display:block !important;
  object-fit:contain !important;
}
.logo-big div{
  margin-top:-8px !important;
}
.menu-btn{
  margin-top:38px !important;
}
.menu{
  top:130px !important;
}
.btn-top{
  margin-top:26px !important;
}

@media(max-width:900px){
  .navbar{
    min-height:145px !important;
    padding-top:20px !important;
  }
  .logo-big img{
    width:158px !important;
    max-width:158px !important;
  }
  .logo-big div{
    margin-top:-8px !important;
  }
  .menu-btn{
    margin-top:36px !important;
  }
  .menu{
    top:130px !important;
  }
}

@media(max-width:520px){
  .navbar{
    min-height:142px !important;
    padding-top:18px !important;
    padding-bottom:10px !important;
  }
  .logo-big{
    align-items:center !important;
  }
  .logo-big img{
    width:150px !important;
    max-width:150px !important;
  }
  .logo-big div{
    font-size:13px !important;
    margin-top:-8px !important;
    text-align:center !important;
  }
  .menu-btn{
    margin-top:34px !important;
  }
  .menu{
    top:124px !important;
  }
  .hero-grid{
    padding-top:2px !important;
  }
}